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On June 25th, we started the construction of a new 28 km cycling trail "Active by Nature" in the Wieruszów district. The initiative aims to promote a culture of physical activity and movement in the region, highlighting the importance of a healthy lifestyle at every age.
Sport is not only a way to maintain good physical condition, but also a key element in caring for mental health. Numerous scientific studies confirm the positive impact of regular physical activity on our mood, mental state, and overall well-being. In this article, we will take a closer look at how sports can positively affect our mental health and what mechanisms are behind this phenomenon.
After an intense workout, your body is in a heightened state of energy, and your skin may face various challenges. From moisture and oil to sweat and bacteria, the skin experiences different reactions after physical exertion. Therefore, it’s important to take care of the right hygiene and skincare products. In this article, we’ll share some practical tips on how to care for your skin after a workout.